Thriving with Diabetes Programs*
Thriving with Diabetes Programs*
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DIY
DIY Program – Your Health, Your Way
Lower Your A1C | Lose Weight | Reduce or Eliminate the Need for Medication
Looking for a flexible, self-guided way to take control of your diabetes? The DIY Program provides everything you need to stabilize blood sugar, lose weight, and improve your overall health—all on your own terms and at your own pace.
Designed for those who prefer to work independently, this program gives you access to the same expert knowledge, tools, and resources as our structured programs—without the need for one-on-one sessions, group classes, or ongoing support. Take charge of your wellness journey with a plan that fits your schedule and lifestyle.
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What’s Included in the DIY Program
Comprehensive Learning Materials
Books & Booklets – Gain expert insights to help you make informed choices.
Worksheets & Journals – Set goals, track progress, and stay accountable.
Recipes & Meal Plans – Enjoy diabetes-friendly meals that make healthy eating simple and delicious.
Exercise & Lifestyle Tools – Practical strategies to burn fat, boost energy, and build sustainable habits.
Work at Your Own Pace
No schedules, no deadlines—you decide how and when to implement changes.
Learn, experiment, and apply strategies in a way that works best for you.
Full Access to Monthly Health Themes
Nutrition & Meal Planning – Eat smarter to stabilize blood sugar and support weight loss.
Gut Health – Improve digestion for better energy and glucose control.
Stress & Emotional Well-being – Develop self-care habits to prevent stress from spiking blood sugar.
Lifestyle & Movement – Build simple, sustainable habits for long-term health and weight management.
Total Independence, Maximum Flexibility, Life-Changing Results
If you’re self-motivated and ready to take control of your health, this program gives you the freedom to lower your A1C, lose weight, and reduce or even eliminate your need for diabetes medication—all on your own terms.
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DIY+
A Self-Guided Program with Expert Guidance to Get You Started
Want the flexibility of a self-paced program but need expert guidance to help you start strong? The DIY+ Program offers everything included in our DIY Program, plus an initial intake session with a nutritionist, health coach, and herbalist. This ensures you receive personalized recommendations to set you up for success right from the start.
This option is perfect for those who prefer to work independently but would benefit from professional guidance at the beginning to make the most of their journey.
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What You Get in the DIY+ Program
Expert-Led Intake Session
Before starting, you’ll meet one-on-one with:A Nutritionist – Receive personalized dietary guidance tailored to your needs.
A Health Coach – Gain motivation and strategies to help you stay on track.
An Herbalist – Learn about herbal support for diabetes, stress, heart health, and more.
These experts will provide you with customized recommendations to help you approach the program in a way that suits your lifestyle and goals.
Comprehensive Learning Materials
Books & Booklets – Expert knowledge at your fingertips.
Worksheets & Journals – Tools to track progress and set goals.
Recipes & Meal Plans – Diabetes-friendly meals made simple.
Exercise & Lifestyle Tools – Practical strategies for movement and self-care.
Work at Your Own Pace
No set schedules—you decide when and how to apply what you learn. Implement changes at a pace that fits your lifestyle and preferences.Full Access to Monthly Health Themes
Nutrition & Meal Planning – Smart eating for better blood sugar control.
Gut Health – Learn how digestion impacts diabetes and overall wellness.
Stress & Emotional Well-being – Develop self-care habits for a healthier mindset.
Lifestyle & Movement – Build sustainable habits that support long-term health.
Guided Start, Independent Success
The DIY+ Program offers the best of both worlds—expert insights to kickstart your journey and the freedom to work through the program at your own pace.
Start with a personalized plan—your journey to thriving begins now!
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6- week program
A Short-Term Commitment with Life-Changing Results
Managing type 2 diabetes is about more than just tracking numbers—it’s about building lifelong healthy habits. Our 6-week wellness program is designed to give you practical tools, expert guidance, and personalized support to help you take control of your health, lower your A1C, lose weight, and reduce or eliminate the need for diabetes medication.
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What You’ll Get in the 6-Week Program
One-on-One Support for Six Weeks
Each week, you’ll meet one-on-one with a different specialist, including nutritionists, herbalists, and health coaches, who will provide personalized strategies tailored to your unique needs.
Access to a Complete Wellness Toolkit
Your journey doesn’t end after six weeks. You’ll have lifetime access to our extensive collection of resources, ensuring you have the tools to maintain and continue your progress.
Focused Health Themes Each Week
Every week, we’ll dive into a key area of diabetes management and overall well-being:
Nutrition & Meal Planning – Learn how to fuel your body to balance blood sugar and support weight loss.
Gut Health – Discover how digestion and gut health impact diabetes and overall wellness.
Stress & Emotional Well-being – Develop strategies to manage stress and prevent it from spiking blood sugar.
Lifestyle & Movement – Build simple, sustainable habits that support long-term health and weight management.
Comprehensive Learning Materials
Throughout the program, you’ll receive:
Books & Booklets – Expert insights at your fingertips.
Worksheets & Journals – Tools to track progress, set goals, and stay accountable.
Recipes & Meal Plans – Diabetes-friendly meals to make healthy eating easy and enjoyable.
Exercise & Lifestyle Tools – Simple movement strategies to boost energy and well-being.
Live Learning & Community Support
Live Cooking Lessons – Learn to prepare delicious, diabetes-friendly meals.
Expert-Led Educational Lectures – Gain valuable insights on diabetes management, nutrition, and holistic wellness.
Group Coaching – Connect with others, share experiences, and stay motivated.
Short Commitment, Lasting Impact
This 6-week program is designed to deliver fast, effective results while setting you up for long-term success. Even after your one-on-one sessions end, you’ll still have access to all program materials, so you can continue to thrive and maintain your progress.
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16 Week Program
Thriving with Diabetes: A 16-Week Wellness Program
A Personalized Journey to Better Health
Lower Your A1C | Lose Weight | Reduce or Eliminate the Need for Medication
Managing type 2 diabetes isn’t just about keeping numbers in check—it’s about taking charge of your health and feeling your best every day. Our 16-week wellness program provides the knowledge, tools, and expert support you need to go beyond simply managing diabetes and start thriving.
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What to Expect in Our Program
One-on-One Expert Guidance Every Week
Each week, you’ll meet with a different specialist—including nutritionists, herbalists, and health coaches—who will provide personalized strategies to help you lower blood sugar, reduce stress, lose weight, and improve overall well-being.
A Fully Customized Plan
Your journey is unique, and so is our approach. We tailor our program to your lifestyle, food preferences, and health goals, so you can make changes that are realistic and sustainable.
Targeted Monthly Health Themes
Each month, we focus on a key area of health to build long-term success:
Nutrition & Meal Planning – Learn which foods help balance blood sugar and support weight loss.
Gut Health – Discover how your digestive system affects metabolism and diabetes management.
Stress & Emotional Well-being – Develop strategies to manage stress and prevent glucose spikes.
Lifestyle & Movement – Build sustainable habits that fit seamlessly into your daily routine.
Comprehensive Tools & Resources for Lasting Success
You’ll receive a variety of resources designed to support your transformation, including:
Books & Booklets – Access expert knowledge at your fingertips.
Worksheets & Journals – Track your progress and set meaningful goals.
Recipes & Meal Plans – Enjoy diabetes-friendly meals without the guesswork.
Exercise & Lifestyle Tools – Simple, effective strategies for staying active and healthy.
Live Learning & Community Support
Live Cooking Lessons – Hands-on guidance for preparing delicious, diabetes-friendly meals.
Expert-Led Educational Lectures – Gain insightful strategies for long-term diabetes management.
Group Coaching – Connect with others, share experiences, and stay motivated.
Your Journey to Thriving Starts Now!
With our holistic, science-backed, and personalized approach, you’ll gain the confidence and skills needed to take control of your health and thrive—not just manage diabetes.